with  Rebecca Jo-Rushdy of Spark Joy and Flow

Our living spaces are more than just physical locations; they are extensions of our inner selves. The environment we create within our homes can significantly influence our moods and overall well-being. For HSP individuals, who are especially attuned to external stimuli, a cluttered or chaotic space can be particularly overwhelming. In my work as a therapist and coach, I work with many Highly Sensitive parents to identify how their home environments impact their well-being, and how to honor their needs for calm, intentional spaces.

With that, I’m so thrilled to share my conversation with Rebecca Jo-Rushdy of Spark Joy and Flow with the Highly Sensitive Parenthood community! Honestly, this has been one of my favorite podcast conversations EVER. We discuss the impact of our home environment on our mood and well-being, and chat about simple solutions for HSP folks and families to manage clutter and create systems that support calm and joy in our homes (yes, even with little ones around)!

You can listen in to our conversation via The Highly Sensitive Parenthood Podcast, or watch us chat on YouTube by clicking the buttons below. And don’t forget to scroll down to learn more about Rebecca and her offerings as a decluttering and wellness consultant!

Hey New Subscribers - if you're looking for a bit more support around being a Highly Sensitive Parent or raising an HSP child, I've got you! I've created several resources, including Courses and Coaching packages, to meet your needs.

**YouTube Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code YOUTUBE at checkout.**