Welcome Highly Sensitive (HSP) Parents and Parents of HSP Children!

Welcome to Highly Sensitive Parenthood! Our mission is to provide HSP mothers, fathers, families, and children with resources and support so that they can manage the challenges of overstimulation and overwhelm and learn to celebrate and thrive in their sensitivity.

  • Highly Sensitive Parenthood

    About HSP Trait

    Are you unsure about what it means to be a Highly Sensitive Person (HSP)? Visit our About page to learn more about the trait of High Sensitivity and how it impacts your experience of parenthood & parenting!

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  • HSP Parent and Empath Parent Resources

    Parent & Child Resources

    Are you ready to explore how your HSP trait shows up in your life or that of your child? I offer courses and coaching that will guide you towards a less stressful, more joyful experience of the HSP trait.

    I'm ready
  • HSP Parenthood Blog

    HSP Parenthood Blog

    The blog offers reflections on how to manage overstimulation, balance multiple roles, and reconnect with yourself as an Sensitive or Empath parent and person, as well as how to support your HSP child.

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COURSES & COACHING

  • Highly Sensitive Parenthood Course

    If you’re struggling to balance your own needs as an HSP with the demands of parenthood and life, this course is for you!

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  • “Supporting Your Highly Sensitive Child” Course

    If you’re a parent or caregiver looking to better understand, support, and advocate for your Sensitive kid - this course is just for you!

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  • Nourish Coaching Package

    Incorporates the Highly Sensitive Parenthood Course and FIVE private 60 minute video sessions of individualized support and coaching with Amy

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  • Highly Sensitive Parenthood Toolkit

    If you’re wanting some quick actionable tools and opportunities for self-reflection, check out the HS Parenthood Toolkit!

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“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness; it is the trademark of the truly alive and compassionate.”

— Anthon St. Maarten