HSP Parent & Child Resources
If you’re ready to empower yourself with practical tools and life-changing practices as an HSP parent or parent of an HSP child, our courses are just for you!
Highly Sensitive
Parenthood Course
The HSP Parent Course was designed to support parents who want to embrace their sensitivity while learning to reduce overwhelm and overstimulation. We’ll deep dive into the many ways that Highly Sensitive people experience parenthood, reflect on your experience as a parent (and a human!), and identify powerful skills and mindset shifts that will empower you to be a calm and joyful parent.
Supporting Your Highly Sensitive Child Course
The Supporting Your Highly Sensitive Child Course was created to assist parents and caregivers to better understand, support, and advocate for their Sensitive Kids. We’ll reflect on the common traits of HSP kids, how to manage difficult moments, and how to help your child to become more calm, resilient, and confident!
1-on-1 Coaching Packages
I offer a variety of 1-on-1 Coaching Packages for those looking for personalized support around being an HSP parent or parenting a sensitive child. From a single session to a 5-session package that incorporates my Highly Sensitive Parenthood course, there’s something for every unique need and budget!
Highly Sensitive Parenthood Toolkit
The HSP Parent Toolkit offers a 20-page introduction to the challenges and joys of HSP parenthood, including opportunities for self-reflection, actionable tools, and a bonus guided meditation.
The Highly Sensitive Parenthood Podcast
The Highly Sensitive Parenthood Podcast explores common experiences of HSP Parents and Children, and empowers you to honor and celebrate your sensitivity and that of your loved ones!
Highly Sensitive Parenthood YouTube Channel
Check out video versions of The Highly Sensitive Parenthood Podcast, with plenty of topics to support HSP parents, kids, and families!
